“We have a saying…. THE STRONGEST MUSCLE BEATS IN YOUR CHEST. We say this as a reminder that as long as you’re breathing… as long as your heart is pumping, you’re in the fight.”
— Coach Chris
What we do
We are a company created to give our clients a chance to become their best selves through fitness.
We are a High-End Strength and Conditioning Company bringing World Class training and techniques to those looking to take their fitness and their lives to another level. When you’re looking to “Level up”; get in shape, get that scholarship, get that promotion, get that mission accomplished, get with us.
About Us
We are A MOVEMENT!!!
We don’t have clients… we have FAMILY.
We don’t Train people… we CHANGE LIVES.
We aren’t a company… we are A CULTURE.
We aren’t for everyone. We’re for the competitive.
We are for those looking for more.
About Coach Chris
This is what 20+ years of Fitness Experience get you. Coach Chris’ love of training all started in a small high school weight room.
A love of football and the desire to be great led Chris to the weight room where his ambition was cultivated.
He then took his talents to Bryant University where he was the school’s 1st 4-year starter, first All-league player, first All-conference player, team captain and leader. In 2001 Chris designed his first strength program. He lost almost 40 lbs. and transformed his body turning from a young college kid to a professional athlete.
-5 year Pro football career in the Arena Football League
-Experienced trainer with hundreds of satisfied clients
-NCAA Strength Coach (U of MD, Men’s Basketball)
-Award Winning General Manager (Gold’s Gym)
Chris is an avid sports fan, soccer dad and action movie buff. He usually is home relaxing with his wife Tiffany and their son Xavier.
“You're only one workout away from a good mood”
— Unknown
